Seed Cycling Made Easy

Seed Cycling

Made Easy

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Seed Cycling

You:

But what is seed cycling? 🤔

Rooby:

Seed cycling is a natural and gentle method of supporting your menstrual cycle ✨

You:

Ok, but how does this work?

Rooby:

First, let me introduce you these four amazing seeds

Eating those beauties throughout your cycle assists your body in maintaining healthy hormone balance 🧘‍♀️

You:

But wait. I don’t want to mess with my hormones.

Rooby:

No worries! Seed cycling is all-natural 🌱 By consuming certain seeds at different stages of your menstrual cycle you just add to your diet essential micronutrients that support your women’s health. So you don’t mess with your hormones; you just help your organism naturally balance them!

You:

But why do I need this support? 🤔​

Rooby:

Nowadays, the highly stressful pace of life separates us from nature this way bringing our bodies in imbalance 😕


Sounds familiar?

But let’s get to the point. Have you ever experienced:

Probably you expect now to read that seed cycling is a remedy for any problem. 

No. 

Seed cycling can’t work miracles. But it may indeed alleviate symptoms of hormonal imbalance and prevent them from arising. 

If you don’t believe me, just try and see! 🙃

You:

Ok. Great. But I thought I can buy bars here, not seeds.

Rooby:

That’s right! Glad to know you are so observant 😉 

Rooby Bars were created as a delicious and easy way to seed cycle. You just enjoy one Rooby per day and at the same time do something good for your body 💖

Want to learn more about menstrual cycle phases?

What's In The Seeds?

Click on seeds to learn more

Flax

Pumpkin

Sesame

Sunflower

Rooby Bar's Benefits

Delicious

The combination of whole, natural ingredients and different flavours such as vanilla, fruity or cacao gives Roobies their remarkable taste!

Healthy

A Rooby bar per day makes the doctor go away! All of the ingredients of Roobies are incredibly healthy and nutritious. Roobies not only help to balance women hormones, but they also improve your overall health and beauty. 

Nutritious

Rooby bars have all the nutrients needed to seed cycle. Additionally, they contain some other superfoods such as maca or baobab that support women’s health. Each ingredient used to produce our bars is natural, vegan and organic. 

Raw

Our bars are entirely raw, which help to preserve the minerals and the amino acids. It’s so raw that you gonna feel like a tiger! A vegan one 😉

Convenient

No need for you to calculate, keep track, ground and weight seeds or do anything else to seed cycle. All-in-one bar is easy to eat. Moreover, ease of consumption helps to build a routine, which is essential for seed cycling.

 
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Click on the bar to see the nutritional information

Rooby Bars are coming!

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FLAX SEEDS

Flaxseed is known for its health and beauty benefits. The nutrients found in flaxseed include healthy fats, lignans, fiber, antioxidants and other valuable vitamins and minerals.
Lignans

Woman’s Health:

  • Reduce breast pain [1, 2]
  • Detoxify the body of excess hormones [3]
  • Reduce polycystic ovarian syndrome [4, 5]

Overall Health:

  • Reduce risk of breast cancer [6, 7]
  • Decrease oxidative stress and inflammation [8]

Beauty:

  • Prevent acne by balancing androgen levels [9]
Magnesium

Woman’s Health:

  • Reduces menstrual migraines [10, 11]
  • Reduces premenstrual syndrome [12, 13, 14, 15, 16]
  • Relieves premenstrual mood changes [17]
  • Reduces premenstrual water retention [18]

Overall Health:

  • Improves sleep [19, 20]
  • Lowers risk of developing diabetes [21, 22, 23, 24]
  • Reduces inflammation [25, 26, 27, 28, 29]
Vitamin B1

Woman’s Health:

  • Lowers risk of PMS [30]
  • Reduces period cramping [31, 32, 33]

Beauty:

  • Makes hair grow stronger and faster [34]
Plant based omega-3
Plant based omega-3 fatty acid – alpha-linolenic acid (ALA) of which flaxseed is the richest plant source in the world! [35]

Overall Health:

  • Reduces risk of heart disease [36]
  • Reduces risk of stroke [37, 38, 39]
  • A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many of the chronic diseases [40]

Beauty:

  • Helps curb inflammation in the skin [41]
  • Supports wound healing process [42]
Fiber

Overall Health:

  • Regulates blood sugar and lowers LDL cholesterol [43, 44, 45, 46, 47, 48, 49, 50]
  • Reduces appetite [51, 52]
  • Improves digestion and immune function by feeding the good bacteria in the gut [53]
Amino Acids: Arginine & Glutamine

Overall Health:

  • Support vascular and immune systems [54, 55]

PUMPKIN SEEDS

Pumpkin seeds are an excellent source of magnesium, zinc, phytoestrogens and healthy fats that have been shown to provide numerous health benefits.

Magnesium

Woman’s Health:

  • Reduces menstrual migraines [1, 2]
  • Reduces PMS symptoms [3, 4, 5, 6, 7]
  • Relieves premenstrual mood changes [8]
  • Reduces premenstrual water retention [9]

Overall Health:

  • Improves sleep [10, 11]
  • Lowers risk of developing diabetes [12, 13, 14, 15]
  • Reduces inflammation [16, 17, 18, 19, 20]
Zinc

Woman’s Health:

  • Boosts mood [21]
  • Reduces period pains [22, 23, 24, 25]

Overall Health:

  • Reduces inflammation [26, 27]
  • Keeps immune system strong [28, 29]

Beauty:

  • Helps treat acne [30, 31]
  • Supports wound healing process [32, 33]
Phytoestrogens

Overall Health:

  • Reduce high blood pressure and high cholesterol levels [34]
  • Reduce risk of certain cancers [35, 36, 37]

SESAME SEEDS

Sesame seeds may be small but they are a real nutritional powerhouse since they are packed with variety of nutrients ranging from lignans, vitamin B1, calcium, magnesium, zinc, selenium, and other beneficial compounds.

Lignans (Sesamin, Sesamol, Pinoresinol)

Woman’s Health:

  • Regulate menstrual cycle [1]
  • Reduce intensity of hot flushes during menopause [2]
  • Improve sex hormone levels in postmenopausal women [3]

Overall Health:

  • Prevent various types of cancer [4, 5, 6, 7]
  • Lower cholesterol levels [8, 9]
  • Improve blood pressure [10, 11]
  • Regulate blood sugar [12, 13]
  • Reduce inflammation [14, 15, 16, 17, 18]

Beauty:

  • Support wound healing [20]
Calcium

Woman’s Health:

Overall Health:

  • Supports bone health [25, 26]
  • Lowers risk of developing breast cancer [27, 28, 29]
Magnesium

Woman’s Health:

  • Reduces menstrual migraines [30, 31]
  • Reduces PMS symptoms [32, 33, 34, 35, 36]
  • Relieves premenstrual mood changes [37]
  • Reduces premenstrual water retention [38]

Overall Health:

  • Improves sleep [39, 40]
  • Lowers risk of developing diabetes [41, 42, 43, 44]
  • Reduces inflammation [45, 46, 47, 48, 49]
Zinc

Woman’s Health:

  • Boosts mood [50]
  • Reduces period pains [51, 52, 53, 54]

Overall Health:

  • Reduces inflammation [55, 56]
  • Keeps immune system strong [57, 58]

Beauty:

  • Helps treat acne [59, 60]
  • Supports wound healing process [61, 62]
Vitamin B1

Woman’s Health:

  • Lowers risk of PMS [63]
  • Reduces period cramping [64, 65, 66]

Beauty:

  • Makes hair grow stronger and faster [67]
Selenium

Overall Health:

  • Supports thyroid health [68, 69]
  • Fights oxidative stress [70]
  • Lowers risk of certain cancers [71, 72]
  • Supports immune system [73, 74]

SUNFLOWER SEEDS

Sunflower seeds are loaded with essential vitamins and minerals, including vitamin E and B6, flavonoids, magnesium, zinc and selenium which support your women’s health and make your skin glow.

Vitamin B6

Woman’s Health:

  • Minimizes premenstrual syndrome [1, 2, 3, 4, 5]
  • Reduces breast pain [6]

Overall Health:

  • Prevents eye diseases [7, 8]
Magnesium

Woman’s Health:

  • Reduces menstrual migraines [9, 10]
  • Reduces premenstrual syndrome [11, 12, 13, 14]
  • Relieves premenstrual mood changes [15]
  • Reduces premenstrual water retention [16]

Overall Health:

  • Improves sleep [17, 18]
  • Lowers risk of developing diabetes [19, 20, 21, 22]
  • Reduces inflammation [23, 24, 25, 26, 27]
Vitamin E

Woman’s Health:

  • Reduces cyclical breast pain [28, 29, 30, 31]
  • Minimizes menstrual migraine [32]
  • Reduces period pains [33, 34]
  • Reduces premenstrual syndrome [35]

Beauty:

  • Prevents aging and wrinkles [36, 37, 38, 39]
  • Helps reduce UV skin damage [40]
Zinc

Woman’s Health:

  • Boosts mood [40]
  • Reduces period pains [41, 42, 43, 44]

Overall Health:

  • Reduces inflammation [45, 46] 
  • Keeps immune system strong [47, 48] 

Beauty:

  • Helps treat acne [49, 50] 
  • Supports wound healing process [51, 52] 
Flavonoids

Overall Health:

  • Reduce inflammation [53] 
Linoleic acid

Overall Health:

  • Lowers blood pressure [54]
  • Helps lower cholesterol levels [55]
Selenium

Overall Health:

  • Supports thyroid health [56, 57]
  • Fights oxidative stress [58]
  • Lowers risk of certain cancers [58, 59]
  • Supports immune system [60, 61]

Follicular Phase​

From day 14 to day 28

Follicular Phase​

From day 1 to day 14

Follicular Phase​

From day 1 to day 14

In the follicular phase (first half of your cycle) estrogen level increases. Nutrients from flax and pumpkin seeds naturally regulate healthy estrogen levels. In particular, lignans of which flax seeds is a great source, help in reducing the breast pain and in clearing the body of excess estrogen. Both flax and pumpkin seeds are also rich in zinc and magnesium which minimize period related cramps and bleeding intensity as well as alleviate PMS symptoms and boost your mood. Flax and pumpkin seeds are also a rich source of healthy fats: omega-3 and omega-6 which are essential for optimal hormone production and your overall health and beauty.

Luteal Phase

From day 14 to day 28

Luteal Phase

From day 15 to day 28

Luteal Phase

From day 15 to day 28

In the luteal phase (second half of your cycle after ovulation) progesterone level increases. Nutrients from sesame and sunflower seeds naturally regulate healthy progesterone levels. Lignans present in sesame seeds help in regulating your cycle and detoxifying excess estrogen. By eating the combination of sesame and sunflower seeds you also take advantage of their rich nutrient profile. Vitamin E found in sunflower seeds helps to reduce the menstrual cramps, breast pain and migraine, and together with selenium serve as antioxidants boosting your overall health. Both types of seeds are also high in zinc, magnesium and vitamin B1 which support hormone balance as well.

Help us develop a better product!

Share your experience and your thoughts in our 2-minute survey!

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