Get Rid of Period Cramps Tastefully

Give your body the nutrients it craves for a smooth cycle with Rooby’s 100% natural, organic, raw bars.

Skip the guilt and indulge your cravings – there’s nothing naughty about these energy-boosting snacks.

Join the Rooby family now & get product updates, news and fresh offers before anyone else! We promise not to spam you!

Great in every aspect

Soothe Your Cycle

Enjoy A Tasty Snack

Benefit Your Health

Ease your irritating period symptoms without processed junk or prescription meds.

The seeds, fruits and superfoods found in Rooby Bars have all the necessary nutrients your body needs to keep your cycle running like clockwork and symptoms-free.

With fewer dates and far more superfoods!

Packed with flavours to die for: strawberries, raspberries, cranberries, cacao powder, cacao nibs, mango, pineapple, and coconut. 

Expertly crafted and mixed into four unparalleled flavours.

With all natural and unprocessed ingredients, Rooby bars are a natural way to snack. They’re also perfect for anyone with a vegan or gluten-free lifestyle.

They’ll help support your immune system, promote digestion, clear your skin, and even improve your broken sleep schedule.

Soothe Your Cycle

Ease your irritating period symptoms without processed junk or prescription meds.

The seeds, fruits and superfoods found in Rooby Bars have all the necessary nutrients your body needs to keep your cycle running like clockwork and symptoms-free.

A Delicious Snack

With fewer dates and far more superfoods!

Packed with flavours to die for: strawberries, raspberries, cranberries, cacao powder, cacao nibs, mango, pineapple, and coconut. 

Expertly crafted and mixed into four unparalleled flavours.

Health Benefits

With all natural and unprocessed ingredients, Rooby bars are a natural way to snack. They’re also perfect for anyone with a vegan or gluten-free lifestyle.

They’ll help support your immune system, promote digestion, clear your skin, and even improve your broken sleep schedule.

Happy Customers

Maker Your Cycle Smooth Again

Rooby Bars contain all the nutrients your body needs to have a smooth cycle. Get rid of period cramps, breast pain, PCOS symptoms, menstrual migraines, PMS symptoms, and PMS mood swings naturally and tasty!

We Love To Show Off Our Ingredients

No hidden surprises here - just raw, organic, unprocessed ingredients without the additives - as healthy as nature intended.

Berry Vanilla

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

12 Natural Organic Ingredients:

3 Dates

6 Raisins

1 Tbsp Of Flax Seeds

1/3 Tsp Of Chokeberry Powder

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Baobab Powder

9 Dried Cranberries

6 Drops Of Bourbon Vanilla Extract

4 Freeze-Dried Strawberries

2 Drops Of Natural Cherry Flavour

4 Freeze-Dried Raspberries

1/10 Pinch of Salt

Chocolate Cranberry

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

1 Tsp Of Cacao Nibs

1 Tbsp Of Flax Seeds

9 Raisins

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Chokeberry Powder

15 Dried Cranberries

1/4 Tsp Of Baobab Powder

1 Tsp Of Cacao Powder

1/10 Pinch Of Salt

Tropical Fruits

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

9 Natural Organic Ingredients:

3 Dates

1 Tsp Of Dried Mango

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

2 Drops Of Natural Mango Flavour

3 Tsp Of Desiccated Coconut

1/10 Pinch Of Salt

1 Tsp Of Dried Pineapple

Chocolate Orange

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

2 Tbs Of Cacao Nibs

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

1/10 Tsp Of Turmeric Powder

15 Raisins

1/3 Pinch Of Black Pepper

2 Tbs Of Cacao Powder

1/2 Drop Of Natural Orange Flavour

Ready to Start Seed Cycling? It’s Easy!

Seed cycling has been used for years by acupuncturists, herbalists and naturopaths as a natural remedy to help naturally balance hormones and alleviate PMS symptoms. 

But, it can take a fair amount of dedication and time to get seed cycling just right. That’s where we come in (because who has time to be weighing out and preparing fresh seeds every day?).

Days 1-14 of your cycle

Days 15-28 of your cycle

Phase 1 Flavours

Phase 2 Flavours

Just one of our delicious bars per day gives you your full daily dose of seeds and superfoods – it’s that simple. Just pop it in your bag and get on with your day. We’ve got your mid-morning snack or afternoon pick-me-up sorted.

Start Your Balanced Nutrition Journey Now

Psst… delivery is free if you’re in the Netherlands!

The Taste Test

We know you’re going to love Rooby bars, but we want to give you the option to try them before you commit to buying a full set.

Get your hands on one of our Try Out Boxes for just €9,95 and we’ll send you one of each delicious flavour.

Just drop your email in the box below to get your very own Try Out Box.

*price of 9,95€ is available for a limited time only and applies to one box per person..

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Follicular Phase

From day 14 to day 28

Follicular Phase

From day 1 to day 14

Follicular Phase

From day 1 to day 14

In the follicular phase (first half of your cycle) estrogen level increases. Nutrients from flax and pumpkin seeds naturally regulate healthy estrogen levels. In particular, lignans of which flax seeds is a great source, help in reducing the breast pain and in clearing the body of excess estrogen. Both flax and pumpkin seeds are also rich in zinc and magnesium which minimize period related cramps and bleeding intensity as well as alleviate PMS symptoms and boost your mood. Flax and pumpkin seeds are also a rich source of healthy fats: omega-3 and omega-6 which are essential for optimal hormone production and your overall health and beauty.

Luteal Phase

From day 14 to day 28

Luteal Phase

From day 15 to day 28

Luteal Phase

From day 15 to day 28

In the luteal phase (second half of your cycle after ovulation) progesterone level increases. Nutrients from sesame and sunflower seeds naturally regulate healthy progesterone levels. Lignans present in sesame seeds help in regulating your cycle and detoxifying excess estrogen. By eating the combination of sesame and sunflower seeds you also take advantage of their rich nutrient profile. Vitamin E found in sunflower seeds helps to reduce the menstrual cramps, breast pain and migraine, and together with selenium serve as antioxidants boosting your overall health. Both types of seeds are also high in zinc, magnesium and vitamin B1 which support hormone balance as well.

Tropical Fruits

Mango, coconut and pineapple – all of the tropical fruits are here. We also added a little bit of organic mango essential oil extract to create a tasty summer experience. You can eat this raw bar during your work break and let your mind be lost on exotic tropical locations. WARNING: HIGHLY ADDICTIVE TASTE!

Ingredients

Dates* (39%), sunflower seeds* (16%), sesame seeds* (16%), coconut desiccated* (10%), dried pineapple* (9%), dried mango* (8%), maca powder*, natural mango flavour* (0,2%), salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Vitamin K
  • Beta-carotene
  • Calcium
  • Copper 
  • Cysteine
  • Fiber
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

Chocolate Orange

Back to the classics! The combination of orange and chocolate is one of the oldest and most liked flavour combinations of chocolate lovers. Trust us, you gonna love this. We advise you to hide it from your family, friends or kids if you don’t want to end up ordering tons of boxes. Been there, done that.

Ingredients

Dates* (37%), sunflower seeds* (16%), sesame seeds* (16%), raisins* (raisins*, sunflower oil*), cacao powder* (9%), cacao nibs* (9%), maca powder* (2%), turmeric powder* (0,6%), black pepper powder*, natural orange flavor* (0,05%).

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Calcium
  • Copper
  • Fibre
  • Flavonoid antioxidants
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

Chocolate Cranberry

This option is for those who can’t live without chocolate in their lives. Don’t worry, we feel the same, and that’s why we have your back. It comes packed with cranberries to balance the strong cocoa taste. And, of course, no added sugar! Nuff said!

Ingredients

Dates* (36%), flax seeds* (18%), pumpkin seeds* (14%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (10%), cacao powder* (7%), cacao nibs* (6%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,6%), baobab powder*, salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Copper
  • Fiber
  • Flavonoid antioxidants
  • Iron
  • Lignans
  • L-tryptophan
  • Manganese
  • Magnesium
  • Molybdenum
  • Omega-3
  • Phosphorus
  • Zinc
  •  

Berry Vanilla

An explosion of sour berries sweetened by the balanced taste of vanilla. Intended for those who adore fruity aromas and enjoy a bit of sourness. Our first successful flavour and a personal favourite. What more could you want in life if not berry vanilla?!

Ingredients

Dates* (41%), pumpkin seeds* (20%), flax seeds* (20%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (6%), Freez-dried mix of berries* (strawberries*, raspberries*) (5%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,8%), baobab powder* (1,7), bourbon vanilla* (0,6%), natural cherry flavour*, salt. 

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Calcium
  • Copper
  • Fibre
  • Folic acid
  • Iron
  • Lignans
  • L-tryptophan
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Zinc