Natural, Organic, Raw Bars For Women

Your daily snack for a smoother cycle.

Start your balanced nutrition journey now!

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Why You Will Love Rooby Bars?

Smooth Your Cycle

Get rid of your period symptoms naturally.

Rooby bars seeds, superfoods and fruits can provide necessary nutrients your organism needs to balance your hormones and make your cycle smoother naturally.

Benefit Your Health​

Rooby bars can improve your overall well being.

Rooby Bars can also improve your sleep, reduce various disease risks, support your immune system and improve your skin and digestion process.

Delicious Snack

Who said healthy snacks couldn’t also be tasty?

Rooby Bars are one of the tastiest raw bars on the market. Moreover, you can take Rooby Bars everywhere – enjoy them with your coffee or replenish your lost energy after your gym session.

Customers Love Rooby Bars

jelena krmpot
jelena krmpot
06/04/2021
Verified
These are amazing. I reccomend it to everyone who would like to take care of their body 🙂
Daria Mitko
Daria Mitko
01/04/2021
Verified
Loved it! Much tastier than any other bars I’ve tried. I honestly enjoyed their texture, not too soft and not too hard - just the right one. I enjoy cutting them into pieces and treating myself with a bite once in a while when working. Healthy ingredients only - eating them regularly to see if it will also ease my pms symptoms! Let’s see how my seed cycling tryout goes! 🙂
Devanshi Parikh
Devanshi Parikh
29/03/2021
Verified
I honestly could not wait to try the bars one a day, so literally ended up fishing all four in just a day! The packaging was just beyond expectations as well(it was the best self-pampering act of the month 😉 ) All four bars had such great taste with subtle sweetness! 🙂 Can't wait to another dose of Roobies 💙
Εβελίνα Κ.
Εβελίνα Κ.
27/03/2021
Verified
Loved them from the first bite! <3
Σωτηρια Ντουρου
Σωτηρια Ντουρου
27/03/2021
Verified
Thank you very much, very tasty bars, especially the bar with orange-chocolate flavor is fantastic! A great snack especially for those of us who need energy 24 hours a day while at the same time helping us to fight the intense symptoms of our period.
Anna Barsukova
Anna Barsukova
26/03/2021
Verified
Best superfood bars I ever tried!! Tastes good and, believe it or not, I didn’t feel like going crazy in the end of the cycle 🙈 seeds seem to do their magic 👌
vasia ntr
vasia ntr
26/03/2021
Verified
Amazing products! High quality product, even in the packaging!! The best raw bar I have ever tasted! All flavors are so delicious!!

How Should You Eat Rooby Bars?

Rooby bars make Seed Cycling easy. Just eat one bar per day, and that’s it.

Days 1-14 of your cycle

Phase 1 Flavours

Days 15-28 of your cycle

Phase 2 Flavours

What Is Seed Cycling?

Seed Cycling is a concept of eating specific seeds in certain phases of the menstrual cycle. 

Seeds contain a lot of healthy nutrition that woman’s organism needs.  

Typically, the menstrual cycle is divided into two phases: Phase 1 (from day 1 until day 14) and Phase 2 (from day 15 until day 28). In each phase, the body requires specific nutrients for a smooth and symptom-free cycle.

Flax and pumpkin seeds are beneficial in Phase 1 of the cycle – they contain many healthy fats, lignans, fibre, antioxidants, magnesium and zinc. On the other hand, sesame and sunflower seeds are a great source of lignans, vitamin B1, calcium, selenium, vitamin E, vitamin B6, and flavonoids, which are great for Phase 2.

Rooby Bars contain all the necessary seeds and additional superfoods to make it even more healthy!

Rooby Bar's Benefits

1. Delicious

Various delicious ingredients such as vanilla, fruits or cacao give Rooby bars their remarkable taste!

3. Nutritious

Rooby bars are packed with all the necessary nutrients to help you keep up with your daily routine.

5. Convenient

No need to calculate, keep track and weight seeds. The all-in-one bar makes seed cycling easy! 

2. Healthy

Boost your health with Rooby bars. We only use natural and 100% organic ingredients (EU Certified).

4. Raw

Raw, unprocessed & beautifully packed. Rooby bars preserve all healthy minerals & amino acids. What more can you ask for?

Previous
Next

Click on the bar to see the nutritional information

1. Delicious

Various delicious ingredients such as vanilla, fruits or cacao give Rooby bars their remarkable taste!

2. Healthy

Boost your health with Rooby bars. We only use natural and 100% organic ingredients (EU Certified).

3. Nutritious

Rooby bars are packed with all the necessary nutrients to help you keep up with your daily routine.

4. Raw

Raw, unprocessed & beautifully packed. Rooby bars preserve all healthy minerals & amino acids. What more can you ask for?

5. Convenient

No need to calculate, keep track, grind and weight seeds. The all-in-one bar makes seed cycling easy! 

Previous
Next

Click on the bar to see the nutritional information

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Follicular Phase​

From day 14 to day 28

Follicular Phase​

From day 1 to day 14

Follicular Phase​

From day 1 to day 14

In the follicular phase (first half of your cycle) estrogen level increases. Nutrients from flax and pumpkin seeds naturally regulate healthy estrogen levels. In particular, lignans of which flax seeds is a great source, help in reducing the breast pain and in clearing the body of excess estrogen. Both flax and pumpkin seeds are also rich in zinc and magnesium which minimize period related cramps and bleeding intensity as well as alleviate PMS symptoms and boost your mood. Flax and pumpkin seeds are also a rich source of healthy fats: omega-3 and omega-6 which are essential for optimal hormone production and your overall health and beauty.

Luteal Phase

From day 14 to day 28

Luteal Phase

From day 15 to day 28

Luteal Phase

From day 15 to day 28

In the luteal phase (second half of your cycle after ovulation) progesterone level increases. Nutrients from sesame and sunflower seeds naturally regulate healthy progesterone levels. Lignans present in sesame seeds help in regulating your cycle and detoxifying excess estrogen. By eating the combination of sesame and sunflower seeds you also take advantage of their rich nutrient profile. Vitamin E found in sunflower seeds helps to reduce the menstrual cramps, breast pain and migraine, and together with selenium serve as antioxidants boosting your overall health. Both types of seeds are also high in zinc, magnesium and vitamin B1 which support hormone balance as well.

Tropical Fruits

Mango, coconut and pineapple – all of the tropical fruits are here. We also added a little bit of organic mango essential oil extract to create a tasty summer experience. You can eat this raw bar during your work break and let your mind be lost on exotic tropical locations. WARNING: HIGHLY ADDICTIVE TASTE!

Ingredients

Dates* (39%), sunflower seeds* (16%), sesame seeds* (16%), coconut desiccated* (10%), dried pineapple* (9%), dried mango* (8%), maca powder*, natural mango flavour* (0,2%), salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Vitamin K
  • Beta-carotene
  • Calcium
  • Copper 
  • Cysteine
  • Fiber
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

Chocolate Orange

Back to the classics! The combination of orange and chocolate is one of the oldest and most liked flavour combinations of chocolate lovers. Trust us, you gonna love this. We advise you to hide it from your family, friends or kids if you don’t want to end up ordering tons of boxes. Been there, done that.

Ingredients

Dates* (37%), sunflower seeds* (16%), sesame seeds* (16%), raisins* (raisins*, sunflower oil*), cacao powder* (9%), cacao nibs* (9%), maca powder* (2%), turmeric powder* (0,6%), black pepper powder*, natural orange flavor* (0,05%).

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Calcium
  • Copper
  • Fibre
  • Flavonoid antioxidants
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

Chocolate Cranberry

This option is for those who can’t live without chocolate in their lives. Don’t worry, we feel the same, and that’s why we have your back. It comes packed with cranberries to balance the strong cocoa taste. And, of course, no added sugar! Nuff said!

Ingredients

Dates* (36%), flax seeds* (18%), pumpkin seeds* (14%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (10%), cacao powder* (7%), cacao nibs* (6%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,6%), baobab powder*, salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Copper
  • Fiber
  • Flavonoid antioxidants
  • Iron
  • Lignans
  • L-tryptophan
  • Manganese
  • Magnesium
  • Molybdenum
  • Omega-3
  • Phosphorus
  • Zinc
  •  

Berry Vanilla

An explosion of sour berries sweetened by the balanced taste of vanilla. Intended for those who adore fruity aromas and enjoy a bit of sourness. Our first successful flavour and a personal favourite. What more could you want in life if not berry vanilla?!

Ingredients

Dates* (41%), pumpkin seeds* (20%), flax seeds* (20%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (6%), Freez-dried mix of berries* (strawberries*, raspberries*) (5%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,8%), baobab powder* (1,7), bourbon vanilla* (0,6%), natural cherry flavour*, salt. 

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Calcium
  • Copper
  • Fibre
  • Folic acid
  • Iron
  • Lignans
  • L-tryptophan
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Zinc