What is health, and what does it mean to be healthy?

The Rooby Team

The Rooby Team

In today’s blog post, we touch a common subject and a word known by all but understood differently by each of us. Health. When we hear this word, images come to mind; others picture someone energetic with no traces of diseases, others correlate health to happiness, and others understand health as coping with their daily life unobstructed by their physical limitations (pain, uncomfortable physical & mental states) etc. But try this. Go and ask someone you know, maybe even yourself, this simple question: “What is health?”, perhaps even add “What does it mean for someone to be healthy?”. Will you get an answer? Will the answer always be the same. You guessed it right. No.

So what is health after all? And why do people define it differently? To answer these questions, firstly, let us provide you with a definition of health. According to the World Health Organization: “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity”. Ok, so that clarifies things a bit. Therefore, being healthy is not only not having a disease, disability or a state of physical weakness. It’s also how you feel. Therefore, health has two logical aspects: the physical and the emotional, and those two aspects are linked together. 

Ok, wait, so what about well being? Are health and well being the same? 

Well…yes and no. To maintain your well being you have to maintain your health. But wellbeing is commonly perceived as having six to seven states, sometimes called by the abbreviation SPECIES (Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social). Wellness is a bit broader in this sense and has much more aspects than those two (physical and mental) of health. Wellness is not a medical term unanimously defined by practitioners or universally considered the same by all people. However, the National Wellness Institute provides us with a definition of wellness being: “an active process through which people become aware of, and make choices toward, a more successful existence”. If we accept that, that means wellness includes everything, from yourself to your surroundings, daily life, environment, and the actions you take to become happier, successful, and feel better overall. Therefore, as a natural process, first, you need to focus on achieving better health and then better wellbeing. 

Ok then, since wellbeing is step 2, let’s focus on step 1. How do you get healthy or maintain better health? In our eyes, it all comes down to balance. Of course, sadly, people are influenced by genetics, bad luck, environmental factors, and other factors that lead them to face severe disabilities, diseases, and unhealthy states. Having said that, you should never give up since there is nothing more precious in your life than your life itself. Trying to maintain good physical and mental health (of course, each one to their capabilities) should be your goal. Balanced nutrition, meditation, a better lifestyle and more exercise are some excellent ways to maintain your health. In this article, we won’t start giving endless tips on becoming healthier (The internet is full of those guides today anyway). 

Here are at Rooby, we mainly focus on one thing: Better nutrition through better snacking. Yeah, we get it, we all crave our favourite pizza flavour, and we all like our chocolate cookies too much to give up on them. That doesn’t mean, though, you have to overdo it. Of course, you don’t have to give up on them (this could even influence your mental health at the expense of your physical health, and once again, perfection lies in balance), but you have to be careful. Balanced nutrition means getting vitamins, adequate fibre, minerals and tons of other nutrients in reasonable amounts. So maybe, next time, instead of indulging yourself with a chocolate cookie, try a Rooby Bar instead. Plus, if you are facing menstrual problems, there is the extra added value that Rooby offers. Our bars have ingredients known to help to balance your cycle naturally.

References

World Health Organization. (2006). Constitution of the World Health Organization – Basic Documents, Forty-fifth edition, Supplement, October 2006.

7 Dimensions of Wellness—School of Health Sciences and Wellness | UWSP. (n.d.). Retrieved September 13, 2021, from https://www.uwsp.edu:443/health/Pages/about/7DimensionsWellness.aspx

Six Dimensions of Wellness | National Wellness Institute. (n.d.). Retrieved September 13, 2021, from https://nationalwellness.org/resources/six-dimensions-of-wellness/

Stoewen, D. L. (2015). Health and wellness. The Canadian Veterinary Journal, 56(9), 983–984.

What is health?: Defining and preserving good health. (2020, April 20). https://www.medicalnewstoday.com/articles/150999

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Tropical Fruits

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

9 Natural Organic Ingredients:

3 Dates

1 Tsp Of Dried Mango

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

2 Drops Of Natural Mango Flavour

3 Tsp Of Desiccated Coconut

1/10 Pinch Of Salt

1 Tsp Of Dried Pineapple

Ingredients

Dates* (39%), sunflower seeds* (16%), sesame seeds* (16%), coconut desiccated* (10%), dried pineapple* (9%), dried mango* (8%), maca powder*, natural mango flavour* (0,2%), salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Vitamin K
  • Beta-carotene
  • Calcium
  • Copper 
  • Cysteine
  • Fiber
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

Chocolate Orange

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

2 Tbs Of Cacao Nibs

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

1/10 Tsp Of Turmeric Powder

15 Raisins

1/3 Pinch Of Black Pepper

2 Tbs Of Cacao Powder

1/2 Drop Of Natural Orange Flavour

Ingredients

Dates* (37%), sunflower seeds* (16%), sesame seeds* (16%), raisins* (raisins*, sunflower oil*), cacao powder* (9%), cacao nibs* (9%), maca powder* (2%), turmeric powder* (0,6%), black pepper powder*, natural orange flavor* (0,05%).

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Calcium
  • Copper
  • Fibre
  • Flavonoid antioxidants
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

Chocolate Cranberry

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

1 Tsp Of Cacao Nibs

1 Tbsp Of Flax Seeds

9 Raisins

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Chokeberry Powder

15 Dried Cranberries

1/4 Tsp Of Baobab Powder

1 Tsp Of Cacao Powder

1/10 Pinch Of Salt

Ingredients

Dates* (36%), flax seeds* (18%), pumpkin seeds* (14%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (10%), cacao powder* (7%), cacao nibs* (6%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,6%), baobab powder*, salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Copper
  • Fiber
  • Flavonoid antioxidants
  • Iron
  • Lignans
  • L-tryptophan
  • Manganese
  • Magnesium
  • Molybdenum
  • Omega-3
  • Phosphorus
  • Zinc

Berry Vanilla

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

12 Natural Organic Ingredients:

3 Dates

6 Raisins

1 Tbsp Of Flax Seeds

1/3 Tsp Of Chokeberry Powder

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Baobab Powder

9 Dried Cranberries

6 Drops Of Bourbon Vanilla Extract

4 Freeze-Dried Strawberries

2 Drops Of Natural Cherry Flavour

4 Freeze-Dried Raspberries

1/10 Pinch of Salt

Ingredients

Dates* (41%), pumpkin seeds* (20%), flax seeds* (20%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (6%), Freez-dried mix of berries* (strawberries*, raspberries*) (5%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,8%), baobab powder* (1,7), bourbon vanilla* (0,6%), natural cherry flavour*, salt. 

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Calcium
  • Copper
  • Fibre
  • Folic acid
  • Iron
  • Lignans
  • L-tryptophan
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Zinc