“Loved it! Much tastier than any other bars I’ve tried.”
— Daria M., Rooby Customer

Berry Vanilla Box (14 Organic Raw Bars)

Our Berry Vanilla bars are a fruit cocktail of flavour. With cranberries, strawberries, raspberries and a drop or two of natural cherry flavouring alongside a smooth vanilla and chokeberry base, you’ll love them from the first bite. Finished off with flax seeds, pumpkin seeds, and a few dates, they’re a strong favourite and our flagship flavour.

29,95

100% SATISFACTION GUARANTEE

“Loved it! Much tastier than any other bars I’ve tried.”
— Daria M., Rooby Customer

Berry Vanilla Box (14 Organic Raw Bars)

Our Berry Vanilla bars are a fruit cocktail of flavour. With cranberries, strawberries, raspberries and a drop or two of natural cherry flavouring alongside a smooth vanilla and chokeberry base, you’ll love them from the first bite. Finished off with flax seeds, pumpkin seeds, and a few dates, they’re a strong favourite and our flagship flavour.

Snack with a purpose
Great for your body and mind
Rooby Bars are not just a snack. It is designed to improve women’s health, smooth the menstrual symptoms and give you energy every day of the week. They also taste great. Familiar flavours are redefined in a unique way to highlight berries, intensify tropical fruits or balance chocolate and orange with black pepper. We are definite that Rooby Bars will not leave you indifferent!
Intelligently handpicked ingredients
Every bite of Rooby Bars keeps you healthy.
Every ingredient in every Rooby Bar flavour is there for a reason. Seeds contain healthy nutrition that could smooth the menstrual cycle, decrease the risk of cancer and other diseases and make skin and hair more beautiful. Superfoods contains a lot of vitamins and minerals your body need to function properly. And fruits make Rooby Bars taste better than any other snack you ever have eaten.

Ingredients & Nutritional Information

Nederlandse versie van ingrediënten en voedingsinformatie

Berry Vanilla

Ingredients: Dates* (36%), flax seeds* (18%), pumpkin seeds* (14%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (10%), cacao powder* (7%), cacao nibs* (6%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,6%), baobab powder*, salt. *Organic certified ingredient.

Nutritional Information (per 100g): Energy – 1671 kJ / 399 kcal, Fat – 18g, – of which Saturated – 2,3g, Carbohydrates – 43g, – of which Sugars – 29g, Fibres – 17g, Protein – 6,1g, Salt – 0,08 g

NOTE
May contain traces of fruit pits, nutshells, sesame seeds, peanuts and nuts. Contains naturally occurring sugars. For allergens, including cereals with gluten, see ingredients in bold.

Health. Vitality. Happiness. Joy

Energising 100% organic raw and healthy snack to boost your day

Everyone is happier when they have adequate energy to keep up with their day. For that reason, Rooby Bars are designed to give you the nutrients your body needs to feel healthy, energised and happy, especially during the hard days of the month.

Enjoy Rooby Bars with your coffee or tea. Rooby Bars are also a great snack to enjoy after your exercise routine. For the best results, try to eat Phase 1 flavours during the first 14 days of your cycle and phase 2 flavours during the latter 14 days of your cycle.

The result? Feeling healthy and energized every day of the month, no matter what.

100% Organic

No Added Sugar

High In Fiber

29,95

100% SATISFACTION GUARANTEE

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scientific researches

  1. Flaxseeds

    Flaxseed is known for its health and beauty benefits. The nutrients found in flaxseed include healthy fats, lignans, fiber, antioxidants and other valuable vitamins and minerals.

    Lignans

    •   Reduce breast pain

    Jaafarnejad, F., Adibmoghaddam, E., Emami, S. A., & Saki, A. (2017). Compare the effect of flaxseed, evening primrose oil and Vitamin E on duration of periodic breast pain. Journal of education and health promotion, 6, 85. https://doi.org/10.4103/jehp.jehp_83_16

    Mirghafourvand, M., Mohammad-Alizadeh-Charandabi, S., Ahmadpour, P., & Javadzadeh, Y. (2016). Effects of Vitex agnus and Flaxseed on cyclic mastalgia: A randomized controlled trial. Complementary therapies in medicine, 24, 90-95.

    •   Detoxify the body of excess hormones 

    Adlercreutz, H., Höckerstedt, K., Bannwart, C., Bloigu, S., Hämäläinen, E., Fotsis, T., & Ollus, A. (1987). Effect of dietary components, including lignans and phytoestrogens, on enterohepatic circulation and liver metabolism of estrogens and on sex hormone binding globulin (SHBG). Journal of steroid biochemistry, 27(4-6), 1135-1144.

    •   Reduce polycystic ovarian syndrome

    Nowak, D. A., Snyder, D. C., Brown, A. J., & Demark-Wahnefried, W. (2007). The effect of flaxseed supplementation on hormonal levels associated with polycystic ovarian syndrome: A case study. Current topics in nutraceutical research, 5(4), 177-181.

    Farzana, F., Sulaiman, A., Ruckmani, A., Vijayalakshmi, K., Karunya Lakshmi, G., & Shri Ranjini, S. (2015). Effects of flax seeds supplementation in polycystic ovarian syndrome. Int J Pharm Sci Rev Res, 31(1), 113-119.

    •   Reduce risk of breast cancer

    Mason, J. K., & Thompson, L. U. (2014). Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer?. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 39(6), 663–678. https://doi.org/10.1139/apnm-2013-0420

    Lowcock, E. C., Cotterchio, M., & Boucher, B. A. (2013). Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer causes & control : CCC, 24(4), 813–816. https://doi.org/10.1007/s10552-013-0155-7

    •   Prevent acne by balancing androgen levels

    Nowak, D. A., Snyder, D. C., Brown, A. J., & Demark-Wahnefried, W. (2007). The effect of flaxseed supplementation on hormonal levels associated with polycystic ovarian syndrome: A case study. Current topics in nutraceutical research, 5(4), 177.

    •   Decrease oxidative stress and inflammation

    Adolphe, J. L., Whiting, S. J., Juurlink, B. H., Thorpe, L. U., & Alcorn, J. (2010). Health effects with consumption of the flax lignan secoisolariciresinol diglucoside. The British journal of nutrition, 103(7), 929–938. https://doi.org/10.1017/S0007114509992753

    Magnesium

    •   Reduces menstrual migraines 

    Facchinetti, F., Sances, G., Borella, P., Genazzani, A. R., & Nappi, G. (1991). Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache: The Journal of Head and Face Pain, 31(5), 298-301.

    Allais, G., Gabellari, I. C., Burzio, C., Rolando, S., De Lorenzo, C., Mana, O., & Benedetto, C. (2012). Premenstrual syndrome and migraine. Neurological Sciences, 33(1), 111-115.

    •   Reduces premenstrual syndrome

    Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401.

    London, R. S., Bradley, L., & Chiamori, N. Y. (1991). Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. Journal of the American College of Nutrition, 10(5), 494-499.

    Quaranta, S., Buscaglia, M. A., Meroni, M. G., Colombo, E., & Cella, S. (2007). Pilot study of the efficacy and safety of a modified-release magnesium 250mg tablet (Sincromag®) for the treatment of premenstrual syndrome. Clinical drug investigation, 27(1), 51-58.

    De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of women’s health & gender-based medicine, 9(2), 131-139.

    Bendich, A. (2000). The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. Journal of the American college of nutrition, 19(1), 3-12.

    •   Relieves premenstrual mood changes

    Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R. E., & Genazzani, A. R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics and gynecology, 78(2), 177–181.

    •   Reduces premenstrual water retention

    Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., & Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of women’s health, 7(9), 1157–1165. https://doi.org/10.1089/jwh.1998.7.1157

    •   Improves sleep

    Chollet, D., Franken, P., Raffin, Y., Henrotte, J. G., Widmer, J., Malafosse, A., & Tafti, M. (2001). Magnesium involvement in sleep: genetic and nutritional models. Behavior genetics, 31(5), 413–425. https://doi.org/10.1023/a:1012790321071

    Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., Steiger, A., & Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143. https://doi.org/10.1055/s-2002-33195

    •   Lowers risk of developing diabetes

    Lopez-Ridaura, R., Willett, W. C., Rimm, E. B., Liu, S., Stampfer, M. J., Manson, J. E., & Hu, F. B. (2004). Magnesium intake and risk of type 2 diabetes in men and women. Diabetes care, 27(1), 134–140. https://doi.org/10.2337/diacare.27.1.134

    Larsson, S. C., & Wolk, A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of internal medicine, 262(2), 208–214. https://doi.org/10.1111/j.1365-2796.2007.01840.x

    Rodríguez-Morán, M., Simental Mendía, L. E., Zambrano Galván, G., & Guerrero-Romero, F. (2011). The role of magnesium in type 2 diabetes: a brief based-clinical review. Magnesium research, 24(4), 156–162. https://doi.org/10.1684/mrh.2011.0299

    Kim, D. J., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs, D. R., Jr, & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes care, 33(12), 2604–2610. https://doi.org/10.2337/dc10-0994

    •   Reduces inflammation

    Nielsen F. H. (2014). Effects of magnesium depletion on inflammation in chronic disease. Current opinion in clinical nutrition and metabolic care, 17(6), 525–530. https://doi.org/10.1097/MCO.0000000000000093

    Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current pharmaceutical design, 16(7), 832–839. https://doi.org/10.2174/138161210790883679

    Nielsen F. H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition reviews, 68(6), 333–340. https://doi.org/10.1111/j.1753-4887.2010.00293.x

    Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. https://doi.org/10.1684/mrh.2010.0220

    Chacko, S. A., Sul, J., Song, Y., Li, X., LeBlanc, J., You, Y., Butch, A., & Liu, S. (2011). Magnesium supplementation, metabolic and inflammatory markers, and global genomic and proteomic profiling: a randomized, double-blind, controlled, crossover trial in overweight individuals. The American journal of clinical nutrition, 93(2), 463–473. https://doi.org/10.3945/ajcn.110.002949

    Vitamin B1

    1. Lowers risk of PMS

    Chocano-Bedoya, P. O., Manson, J. E., Hankinson, S. E., Willett, W. C., Johnson, S. R., Chasan-Taber, L., Ronnenberg, A. G., Bigelow, C., & Bertone-Johnson, E. R. (2011). Dietary B vitamin intake and incident premenstrual syndrome. The American journal of clinical nutrition, 93(5), 1080–1086. https://doi.org/10.3945/ajcn.110.009530

    •   Reduces period cramping

    Zafari, M., Aghamohammady, A., & Tofighi, M. (2011). Comparing the effect of vitamin B1 (vit. B1) and ibuberofen on the treatment of primary dysmenorrhea. Afr J Pharm Pharmacol, 5(7), 874-8.

    Gokhale, L. B. (1996). Curative treatment of primary (spasmodic) dysmenorrhoea. The Indian journal of medical research, 103, 227-231.

    Abdollahifard, S., & Maddahfar, M. (2016). The effects of vitamin B1 on ameliorating of mental symptoms of the premenstrual syndrome. European Psychiatry, (33), S335.

    •   Makes hair grow stronger and faster

    Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). The role of vitamins and minerals in hair loss: a review. Dermatology and therapy, 9(1), 51-70.

    Plant based omega-3 fatty acid – alpha-linolenic acid (ALA) of which flaxseed is the richest plant source in the world!

    Gebauer, S. K., Psota, T. L., Harris, W. S., & Kris-Etherton, P. M. (2006). n− 3 fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits. The American journal of clinical nutrition, 83(6), 1526S-1535S.

    •   Reduces risk of heart disease

    Pan, A., Chen, M., Chowdhury, R., Wu, J. H., Sun, Q., Campos, H., Mozaffarian, D., & Hu, F. B. (2012). α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. The American journal of clinical nutrition, 96(6), 1262–1273. https://doi.org/10.3945/ajcn.112.044040

    •   Reduces risk of stroke

    Blondeau, N., Lipsky, R. H., Bourourou, M., Duncan, M. W., Gorelick, P. B., & Marini, A. M. (2015). Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic?. BioMed research international, 2015, 519830. https://doi.org/10.1155/2015/519830

    Blondeau N. (2016). The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie, 120, 49–55. https://doi.org/10.1016/j.biochi.2015.06.005

    de Goede, J., Verschuren, W. M., Boer, J. M., Kromhout, D., & Geleijnse, J. M. (2011). Alpha-linolenic acid intake and 10-year incidence of coronary heart disease and stroke in 20,000 middle-aged men and women in the Netherlands. PloS one, 6(3), e17967. https://doi.org/10.1371/journal.pone.0017967

    •   A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many of the chronic diseases

    Simopoulos A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 56(8), 365–379. https://doi.org/10.1016/s0753-3322(02)00253-6

    •   Helps curb inflammation in the skin

    Jung, J. Y., Kwon, H. H., Hong, J. S., Yoon, J. Y., Park, M. S., Jang, M. Y., & Suh, D. H. (2014). Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta dermato-venereologica, 94(5), 521-526.

    •   Supports wound healing process

    Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: an ancient medicine & modern functional food. Journal of food science and technology, 51(9), 1633–1653. https://doi.org/10.1007/s13197-013-1247-9

    Fiber

    •   Regulates blood sugar and lowers LDL cholesterol

    Kristensen, M., Jensen, M. G., Aarestrup, J., Petersen, K. E., Søndergaard, L., Mikkelsen, M. S., & Astrup, A. (2012). Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type. Nutrition & metabolism, 9, 8. https://doi.org/10.1186/1743-7075-9-8

    Mani, U. V., Mani, I., Biswas, M., & Kumar, S. N. (2011). An open-label study on the effect of flax seed powder (Linum usitatissimum) supplementation in the management of diabetes mellitus. Journal of dietary supplements, 8(3), 257–265. https://doi.org/10.3109/19390211.2011.593615

    Mani, U. V., Mani, I., Biswas, M., & Kumar, S. N. (2011). An open-label study on the effect of flax seed powder (Linum usitatissimum) supplementation in the management of diabetes mellitus. Journal of dietary supplements, 8(3), 257–265. https://doi.org/10.3109/19390211.2011.593615

    Nazni, P., Amrithaveni, M., & Poongodi, V. T. (2006). Impact of flaxseed based therapeutic food on selected type II diabetic patients. Indian J Nutr Diet, 43, 141-145.

    Kajla, P., Sharma, A., & Sood, D. R. (2015). Flaxseed-a potential functional food source. Journal of food science and technology, 52(4), 1857–1871. https://doi.org/10.1007/s13197-014-1293-y

    Thakur, G., Mitra, A., Pal, K., & Rousseau, D. (2009). Effect of flaxseed gum on reduction of blood glucose and cholesterol in type 2 diabetic patients. International journal of food sciences and nutrition, 60 Suppl 6, 126–136. https://doi.org/10.1080/09637480903022735

    Saxena, S., & Katare, C. (2014). Evaluation of flaxseed formulation as a potential therapeutic agent in mitigation of dyslipidemia. Biomedical journal, 37(6), 386–390. https://doi.org/10.4103/2319-4170.126447

    Patade, A., Devareddy, L., Lucas, E. A., Korlagunta, K., Daggy, B. P., & Arjmandi, B. H. (2008). Flaxseed reduces total and LDL cholesterol concentrations in Native American postmenopausal women. Journal of women’s health (2002), 17(3), 355–366. https://doi.org/10.1089/jwh.2007.0359

    •   Reduces appetite

    Ibrügger, S., Kristensen, M., Mikkelsen, M. S., & Astrup, A. (2012). Flaxseed dietary fiber supplements for suppression of appetite and food intake. Appetite, 58(2), 490–495. https://doi.org/10.1016/j.appet.2011.12.024

    Kristensen, M., Savorani, F., Christensen, S., Engelsen, S. B., Bügel, S., Toubro, S., Tetens, I., & Astrup, A. (2013). Flaxseed dietary fibers suppress postprandial lipemia and appetite sensation in young men. Nutrition, metabolism, and cardiovascular diseases : NMCD, 23(2), 136–143. https://doi.org/10.1016/j.numecd.2011.03.004

    •   Improves digestion and immune function by feeding the good bacteria in the gut  

    Anderson, J. W., Baird, P., Davis, R. H., Jr, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x

    Amino Acids: Arginine & Glutamine

    •   Support vascular and immune systems

    Gornik, H. L., & Creager, M. A. (2004). Arginine and endothelial and vascular health. The Journal of nutrition, 134(10 Suppl), 2880S–2895S. https://doi.org/10.1093/jn/134.10.2880S

    Avenell A. (2006). Glutamine in critical care: current evidence from systematic reviews. The Proceedings of the Nutrition Society, 65(3), 236–241. https://doi.org/10.1079/pns2006498

    Pumpkin seeds

    Pumpkin seeds are an excellent source of magnesium, zinc, phytoestrogens and healthy fats that have been shown to provide numerous health benefits.

    Magnesium

    •   Reduces menstrual migraines 

    Facchinetti, F., Sances, G., Borella, P., Genazzani, A. R., & Nappi, G. (1991). Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache: The Journal of Head and Face Pain, 31(5), 298-301.

    Allais, G., Gabellari, I. C., Burzio, C., Rolando, S., De Lorenzo, C., Mana, O., & Benedetto, C. (2012). Premenstrual syndrome and migraine. Neurological Sciences, 33(1), 111-115.

    •   Reduces PMS symptoms

    Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401.

    London, R. S., Bradley, L., & Chiamori, N. Y. (1991). Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. Journal of the American College of Nutrition, 10(5), 494-499.

    Quaranta, S., Buscaglia, M. A., Meroni, M. G., Colombo, E., & Cella, S. (2007). Pilot study of the efficacy and safety of a modified-release magnesium 250mg tablet (Sincromag®) for the treatment of premenstrual syndrome. Clinical drug investigation, 27(1), 51-58.

    De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of women’s health & gender-based medicine, 9(2), 131-139.

    Bendich, A. (2000). The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. Journal of the American college of nutrition, 19(1), 3-12.

    •   Relieves premenstrual mood changes

    Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R. E., & Genazzani, A. R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics and gynecology, 78(2), 177–181.

    •   Reduces premenstrual water retention

    Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., & Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of women’s health, 7(9), 1157–1165. https://doi.org/10.1089/jwh.1998.7.1157

    •   Improves sleep

    Chollet, D., Franken, P., Raffin, Y., Henrotte, J. G., Widmer, J., Malafosse, A., & Tafti, M. (2001). Magnesium involvement in sleep: genetic and nutritional models. Behavior genetics, 31(5), 413–425. https://doi.org/10.1023/a:1012790321071

    Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., Steiger, A., & Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143. https://doi.org/10.1055/s-2002-33195

    •   Lowers risk of developing diabetes

    Lopez-Ridaura, R., Willett, W. C., Rimm, E. B., Liu, S., Stampfer, M. J., Manson, J. E., & Hu, F. B. (2004). Magnesium intake and risk of type 2 diabetes in men and women. Diabetes care, 27(1), 134–140. https://doi.org/10.2337/diacare.27.1.134

    Larsson, S. C., & Wolk, A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of internal medicine, 262(2), 208–214. https://doi.org/10.1111/j.1365-2796.2007.01840.x

    Rodríguez-Morán, M., Simental Mendía, L. E., Zambrano Galván, G., & Guerrero-Romero, F. (2011). The role of magnesium in type 2 diabetes: a brief based-clinical review. Magnesium research, 24(4), 156–162. https://doi.org/10.1684/mrh.2011.0299

    Kim, D. J., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs, D. R., Jr, & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes care, 33(12), 2604–2610. https://doi.org/10.2337/dc10-0994

    •   Reduces inflammation

    Nielsen F. H. (2014). Effects of magnesium depletion on inflammation in chronic disease. Current opinion in clinical nutrition and metabolic care, 17(6), 525–530. https://doi.org/10.1097/MCO.0000000000000093

    Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current pharmaceutical design, 16(7), 832–839. https://doi.org/10.2174/138161210790883679

    Nielsen F. H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition reviews, 68(6), 333–340. https://doi.org/10.1111/j.1753-4887.2010.00293.x

    Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. https://doi.org/10.1684/mrh.2010.0220

    Chacko, S. A., Sul, J., Song, Y., Li, X., LeBlanc, J., You, Y., Butch, A., & Liu, S. (2011). Magnesium supplementation, metabolic and inflammatory markers, and global genomic and proteomic profiling: a randomized, double-blind, controlled, crossover trial in overweight individuals. The American journal of clinical nutrition, 93(2), 463–473. https://doi.org/10.3945/ajcn.110.002949

    Zinc

    •   Boosts mood

    Siahbazi, S., Behboudi‐Gandevani, S., Moghaddam‐Banaem, L., & Montazeri, A. (2017). Effect of zinc sulfate supplementation on premenstrual syndrome and health‐related quality of life: Clinical randomized controlled trial. Journal of Obstetrics and Gynaecology Research, 43(5), 887-894.

    •   Reduces period pains

    Eby, G. A. (2007). Zinc treatment prevents dysmenorrhea. Medical Hypotheses, 69(2), 297-301.

    Sangestani, G., Khatiban, M., Marci, R., & Piva, I. (2015). The positive effects of zinc supplements on the improvement of primary dysmenorrhea and premenstrual symptoms: a double-blind, randomized, controlled trial. Journal of Midwifery and Reproductive Health, 3(3), 378-384.

    Zekavat, O. R., Karimi, M. Y., Amanat, A., & Alipour, F. (2015). A randomised controlled trial of oral zinc sulphate for primary dysmenorrhoea in adolescent females. Australian and New Zealand Journal of Obstetrics and Gynaecology, 55(4), 369-373.

    Teimoori, B., Ghasemi, M., Hoseini, Z. S., & Razavi, M. (2016). The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea. Oman medical journal, 31(2), 107–111. https://doi.org/10.5001/omj.2016.21

    •   Reduces inflammation

    Bao, B., Prasad, A. S., Beck, F. W., Fitzgerald, J. T., Snell, D., Bao, G. W., Singh, T., & Cardozo, L. J. (2010). Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent. The American journal of clinical nutrition, 91(6), 1634–1641. https://doi.org/10.3945/ajcn.2009.28836

    Prasad, A. S. (2014). Zinc is an antioxidant and anti-inflammatory agent: its role in human health. Frontiers in nutrition, 1, 14.

    •   Helps treat acne

    Bae, Y. S., Hill, N. D., Bibi, Y., Dreiher, J., & Cohen, A. D. (2010). Innovative uses for zinc in dermatology. Dermatologic clinics, 28(3), 587–597. https://doi.org/10.1016/j.det.2010.03.006

    Rostami Mogaddam, M., Safavi Ardabili, N., Maleki, N., & Soflaee, M. (2014). Correlation between the severity and type of acne lesions with serum zinc levels in patients with acne vulgaris. BioMed research international, 2014, 474108. https://doi.org/10.1155/2014/474108

    •   Supports wound healing process

    Momen-Heravi, M., Barahimi, E., Razzaghi, R., Bahmani, F., Gilasi, H. R., & Asemi, Z. (2017). The effects of zinc supplementation on wound healing and metabolic status in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial. Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society, 25(3), 512–520. https://doi.org/10.1111/wrr.12537

    Desneves, K. J., Todorovic, B. E., Cassar, A., & Crowe, T. C. (2005). Treatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: a randomised controlled trial. Clinical nutrition (Edinburgh, Scotland), 24(6), 979–987. https://doi.org/10.1016/j.clnu.2005.06.011

    •   Keeps immune system strong

    Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM open, 8(5), 2054270417694291. https://doi.org/10.1177/2054270417694291

    Haase, H., & Rink, L. (2009). The immune system and the impact of zinc during aging. Immunity & ageing : I & A, 6, 9. https://doi.org/10.1186/1742-4933-6-9

    Phytoestrogens

    •   Reduce high blood pressure and high cholesterol levels 

    Gossell-Williams, M., Hyde, C., Hunter, T., Simms-Stewart, D., Fletcher, H., McGrowder, D., & Walters, C. A. (2011). Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric : the journal of the International Menopause Society, 14(5), 558–564. https://doi.org/10.3109/13697137.2011.563882

    •   Reduce risk of certain cancers

    Richter, D., Abarzua, S., Chrobak, M., Vrekoussis, T., Weissenbacher, T., Kuhn, C., Schulze, S., Kupka, M. S., Friese, K., Briese, V., Piechulla, B., Makrigiannakis, A., Jeschke, U., & Dian, D. (2013). Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells. Nutrition and cancer, 65(5), 739–745. https://doi.org/10.1080/01635581.2013.797000

    Xanthopoulou, M. N., Nomikos, T., Fragopoulou, E., & Antonopoulou, S. (2009). Antioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts. Food Research International, 42(5-6), 641-646.

    Zaineddin, A. K., Buck, K., Vrieling, A., Heinz, J., Flesch-Janys, D., Linseisen, J., & Chang-Claude, J. (2012). The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study. Nutrition and cancer, 64(5), 652–665. https://doi.org/10.1080/01635581.2012.683227

    Sesame seeds 

    Sesame seeds may be small but they are a real nutritional powerhouse since they are packed with variety of nutrients ranging from lignans, vitamin B1, calcium, magnesium, zinc, selenium, and other beneficial compounds.

    Lignans (Sesamin, Sesamol, Pinoresinol)

    •   Regulate menstrual cycle

    Yavari, M., Rouholamn, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Sesame a treatment of menstrual bleeding cessation in iranian traditional medicine: Results from a pilot study. Shiraz e med J, 15(3), e21893.i

    •   Reduce intensity of hot flushes during menopause

    Bedell, S., Nachtigall, M., & Naftolin, F. (2014). The pros and cons of plant estrogens for menopause. The Journal of steroid biochemistry and molecular biology, 139, 225–236. https://doi.org/10.1016/j.jsbmb.2012.12.004

    •   Improve sex hormone levels in postmenopausal women

    Wu, W. H., Kang, Y. P., Wang, N. H., Jou, H. J., & Wang, T. A. (2006). Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women. The Journal of nutrition, 136(5), 1270–1275. https://doi.org/10.1093/jn/136.5.1270

    •   Prevent various types of cancer

    Majdalawieh, A. F., Massri, M., & Nasrallah, G. K. (2017). A comprehensive review on the anti-cancer properties and mechanisms of action of sesamin, a lignan in sesame seeds (Sesamum indicum). European journal of pharmacology, 815, 512–521. https://doi.org/10.1016/j.ejphar.2017.10.020

    Majdalawieh, A. F., & Mansour, Z. R. (2019). Sesamol, a major lignan in sesame seeds (Sesamum indicum): Anti-cancer properties and mechanisms of action. European journal of pharmacology, 855, 75–89. https://doi.org/10.1016/j.ejphar.2019.05.008

    Coulman, K. D., Liu, Z., Hum, W. Q., Michaelides, J., & Thompson, L. U. (2005). Whole sesame seed is as rich a source of mammalian lignan precursors as whole flaxseed. Nutrition and cancer, 52(2), 156–165. https://doi.org/10.1207/s15327914nc5202_6

    Cooney, R. V., Custer, L. J., Okinaka, L., & Franke, A. A. (2001). Effects of dietary sesame seeds on plasma tocopherol levels. Nutrition and cancer, 39(1), 66–71. https://doi.org/10.1207/S15327914nc391_9

    •   Lower cholesterol levels

    Ostlund R. E., Jr (2004). Phytosterols and cholesterol metabolism. Current opinion in lipidology, 15(1), 37–41. https://doi.org/10.1097/00041433-200402000-00008

    Rogi, T., Tomimori, N., Ono, Y., & Kiso, Y. (2011). The mechanism underlying the synergetic hypocholesterolemic effect of sesamin and α-tocopherol in rats fed a high-cholesterol diet. Journal of pharmacological sciences, 115(3), 408–416. https://doi.org/10.1254/jphs.10287fp

    •   Improve blood pressure

    Rogi, T., Tomimori, N., Ono, Y., & Kiso, Y. (2011). The mechanism underlying the synergetic hypocholesterolemic effect of sesamin and α-tocopherol in rats fed a high-cholesterol diet. Journal of pharmacological sciences, 115(3), 408–416. https://doi.org/10.1254/jphs.10287fp

    Wichitsranoi, J., Weerapreeyakul, N., Boonsiri, P., Settasatian, C., Settasatian, N., Komanasin, N., Sirijaichingkul, S., Teerajetgul, Y., Rangkadilok, N., & Leelayuwat, N. (2011). Antihypertensive and antioxidant effects of dietary black sesame meal in pre-hypertensive humans. Nutrition journal, 10, 82. https://doi.org/10.1186/1475-2891-10-82

    •   Regulate blood sugar

    Wikul, A., Damsud, T., Kataoka, K., & Phuwapraisirisan, P. (2012). (+)-Pinoresinol is a putative hypoglycemic agent in defatted sesame (Sesamum indicum) seeds though inhibiting α-glucosidase. Bioorganic & medicinal chemistry letters, 22(16), 5215–5217. https://doi.org/10.1016/j.bmcl.2012.06.068

    Haidari, F., Mohammadshahi, M., Zarei, M., & Gorji, Z. (2016). Effects of Sesame Butter (Ardeh) versus Sesame Oil on Metabolic and Oxidative Stress Markers in Streptozotocin-Induced Diabetic Rats. Iranian journal of medical sciences, 41(2), 102–109.

    •   Reduce inflammation

    Monteiro, E. M., Chibli, L. A., Yamamoto, C. H., Pereira, M. C., Vilela, F. M., Rodarte, M. P., Pinto, M. A., do Amaral, M., Silvério, M. S., Araújo, A. L., de Araújo, A., Del-Vechio-Vieira, G., & de Sousa, O. V. (2014). Antinociceptive and anti-inflammatory activities of the sesame oil and sesamin. Nutrients, 6(5), 1931–1944. https://doi.org/10.3390/nu6051931

    Li, L., Piao, H., Zheng, M., Jin, Z., Zhao, L., & Yan, G. (2016). Sesamin attenuates allergic airway inflammation through the suppression of nuclear factor-kappa B activation. Experimental and therapeutic medicine, 12(6), 4175–4181. https://doi.org/10.3892/etm.2016.3903

    Ahmad, S., ElSherbiny, N. M., Jamal, M. S., Alzahrani, F. A., Haque, R., Khan, R., Zaidi, S. K., AlQahtani, M. H., Liou, G. I., & Bhatia, K. (2016). Anti-inflammatory role of sesamin in STZ induced mice model of diabetic retinopathy. Journal of neuroimmunology, 295-296, 47–53. https://doi.org/10.1016/j.jneuroim.2016.04.002

    Narasimhulu, C. A., Selvarajan, K., Burge, K. Y., Litvinov, D., Sengupta, B., & Parthasarathy, S. (2016). Water-Soluble Components of Sesame Oil Reduce Inflammation and Atherosclerosis. Journal of medicinal food, 19(7), 629–637. https://doi.org/10.1089/jmf.2015.0154

    Narasimhulu, C. A., Selvarajan, K., Litvinov, D., & Parthasarathy, S. (2015). Anti-atherosclerotic and anti-inflammatory actions of sesame oil. Journal of medicinal food, 18(1), 11–20. https://doi.org/10.1089/jmf.2014.0138

    •   Support wound healing

    Kiran, K., & Asad, M. (2008). Wound healing activity of Sesamum indicum L seed and oil in rats. Indian journal of experimental biology, 46(11), 777.

    Calcium

    •   Eases symptoms of PMS

    Saeedian Kia, A., Amani, R., & Cheraghian, B. (2015). The Association between the Risk of Premenstrual Syndrome and Vitamin D, Calcium, and Magnesium Status among University Students: A Case Control Study. Health promotion perspectives, 5(3), 225–230. https://doi.org/10.15171/hpp.2015.027

    Abdi, F., Ozgoli, G., & Rahnemaie, F. S. (2019). A systematic review of the role of vitamin D and calcium in premenstrual syndrome. Obstetrics & gynecology science, 62(2), 73–86. https://doi.org/10.5468/ogs.2019.62.2.73

    Bertone-Johnson, E. R., Hankinson, S. E., Bendich, A., Johnson, S. R., Willett, W. C., & Manson, J. E. (2005). Calcium and vitamin D intake and risk of incident premenstrual syndrome. Archives of internal medicine, 165(11), 1246–1252. https://doi.org/10.1001/archinte.165.11.1246

    Whelan, A. M., Jurgens, T. M., & Naylor, H. (2009). Herbs, vitamins and minerals in the treatment of premenstrual syndrome: a systematic review. The Canadian journal of clinical pharmacology = Journal canadien de pharmacologie clinique, 16(3), e407–e429.

    •   Supports bone health

    North American Menopause Society (2006). The role of calcium in peri- and postmenopausal women: 2006 position statement of the North American Menopause Society. Menopause (New York, N.Y.), 13(6), 862–880. https://doi.org/10.1097/01.gme.0000243566.25205.0b

    Dawson-Hughes, B., Dallal, G. E., Krall, E. A., Sadowski, L., Sahyoun, N., & Tannenbaum, S. (1990). A controlled trial of the effect of calcium supplementation on bone density in postmenopausal women. The New England journal of medicine, 323(13), 878–883. https://doi.org/10.1056/NEJM199009273231305

    •   Lowers risk of developing breast cancer

    Lin, J., Manson, J. E., Lee, I. M., Cook, N. R., Buring, J. E., & Zhang, S. M. (2007). Intakes of calcium and vitamin D and breast cancer risk in women. Archives of internal medicine, 167(10), 1050–1059. https://doi.org/10.1001/archinte.167.10.1050

    Cui, Y., & Rohan, T. E. (2006). Vitamin D, calcium, and breast cancer risk: a review. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology, 15(8), 1427–1437. https://doi.org/10.1158/1055-9965.EPI-06-0075

    Bérubé, S., Diorio, C., Mâsse, B., Hébert-Croteau, N., Byrne, C., Côté, G., Pollak, M., Yaffe, M., & Brisson, J. (2005). Vitamin D and calcium intakes from food or supplements and mammographic breast density. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology, 14(7), 1653–1659. https://doi.org/10.1158/1055-9965.EPI-05-0068

    Magnesium

    •   Reduces menstrual migraines 

    Facchinetti, F., Sances, G., Borella, P., Genazzani, A. R., & Nappi, G. (1991). Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache: The Journal of Head and Face Pain, 31(5), 298-301.

    Allais, G., Gabellari, I. C., Burzio, C., Rolando, S., De Lorenzo, C., Mana, O., & Benedetto, C. (2012). Premenstrual syndrome and migraine. Neurological Sciences, 33(1), 111-115.

    •   Reduces PMS symptoms

    Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401.

    London, R. S., Bradley, L., & Chiamori, N. Y. (1991). Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. Journal of the American College of Nutrition, 10(5), 494-499.

    Quaranta, S., Buscaglia, M. A., Meroni, M. G., Colombo, E., & Cella, S. (2007). Pilot study of the efficacy and safety of a modified-release magnesium 250mg tablet (Sincromag®) for the treatment of premenstrual syndrome. Clinical drug investigation, 27(1), 51-58.

    De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of women’s health & gender-based medicine, 9(2), 131-139.

    Bendich, A. (2000). The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. Journal of the American college of nutrition, 19(1), 3-12.

    •   Relieves premenstrual mood changes

    Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R. E., & Genazzani, A. R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics and gynecology, 78(2), 177–181.

    •   Reduces premenstrual water retention

    Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., & Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of women’s health, 7(9), 1157–1165. https://doi.org/10.1089/jwh.1998.7.1157

    •   Improves sleep

    Chollet, D., Franken, P., Raffin, Y., Henrotte, J. G., Widmer, J., Malafosse, A., & Tafti, M. (2001). Magnesium involvement in sleep: genetic and nutritional models. Behavior genetics, 31(5), 413–425. https://doi.org/10.1023/a:1012790321071

    Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., Steiger, A., & Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143. https://doi.org/10.1055/s-2002-33195

    •   Lowers risk of developing diabetes

    Lopez-Ridaura, R., Willett, W. C., Rimm, E. B., Liu, S., Stampfer, M. J., Manson, J. E., & Hu, F. B. (2004). Magnesium intake and risk of type 2 diabetes in men and women. Diabetes care, 27(1), 134–140. https://doi.org/10.2337/diacare.27.1.134

    Larsson, S. C., & Wolk, A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of internal medicine, 262(2), 208–214. https://doi.org/10.1111/j.1365-2796.2007.01840.x

    Rodríguez-Morán, M., Simental Mendía, L. E., Zambrano Galván, G., & Guerrero-Romero, F. (2011). The role of magnesium in type 2 diabetes: a brief based-clinical review. Magnesium research, 24(4), 156–162. https://doi.org/10.1684/mrh.2011.0299

    Kim, D. J., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs, D. R., Jr, & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes care, 33(12), 2604–2610. https://doi.org/10.2337/dc10-0994

    •   Reduces inflammation

    Nielsen F. H. (2014). Effects of magnesium depletion on inflammation in chronic disease. Current opinion in clinical nutrition and metabolic care, 17(6), 525–530. https://doi.org/10.1097/MCO.0000000000000093

    Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current pharmaceutical design, 16(7), 832–839. https://doi.org/10.2174/138161210790883679

    Nielsen F. H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition reviews, 68(6), 333–340. https://doi.org/10.1111/j.1753-4887.2010.00293.x

    Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. https://doi.org/10.1684/mrh.2010.0220

    Chacko, S. A., Sul, J., Song, Y., Li, X., LeBlanc, J., You, Y., Butch, A., & Liu, S. (2011). Magnesium supplementation, metabolic and inflammatory markers, and global genomic and proteomic profiling: a randomized, double-blind, controlled, crossover trial in overweight individuals. The American journal of clinical nutrition, 93(2), 463–473. https://doi.org/10.3945/ajcn.110.002949

    Zinc

    •   Boosts mood

    Siahbazi, S., Behboudi‐Gandevani, S., Moghaddam‐Banaem, L., & Montazeri, A. (2017). Effect of zinc sulfate supplementation on premenstrual syndrome and health‐related quality of life: Clinical randomized controlled trial. Journal of Obstetrics and Gynaecology Research, 43(5), 887-894.

    •   Reduces period pains

    Eby, G. A. (2007). Zinc treatment prevents dysmenorrhea. Medical Hypotheses, 69(2), 297-301.

    Sangestani, G., Khatiban, M., Marci, R., & Piva, I. (2015). The positive effects of zinc supplements on the improvement of primary dysmenorrhea and premenstrual symptoms: a double-blind, randomized, controlled trial. Journal of Midwifery and Reproductive Health, 3(3), 378-384.

    Zekavat, O. R., Karimi, M. Y., Amanat, A., & Alipour, F. (2015). A randomised controlled trial of oral zinc sulphate for primary dysmenorrhoea in adolescent females. Australian and New Zealand Journal of Obstetrics and Gynaecology, 55(4), 369-373.

    Teimoori, B., Ghasemi, M., Hoseini, Z. S., & Razavi, M. (2016). The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea. Oman medical journal, 31(2), 107–111. https://doi.org/10.5001/omj.2016.21

    •   Reduces inflammation

    Bao, B., Prasad, A. S., Beck, F. W., Fitzgerald, J. T., Snell, D., Bao, G. W., Singh, T., & Cardozo, L. J. (2010). Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent. The American journal of clinical nutrition, 91(6), 1634–1641. https://doi.org/10.3945/ajcn.2009.28836

    Prasad, A. S. (2014). Zinc is an antioxidant and anti-inflammatory agent: its role in human health. Frontiers in nutrition, 1, 14.

    •   Helps treat acne

    Bae, Y. S., Hill, N. D., Bibi, Y., Dreiher, J., & Cohen, A. D. (2010). Innovative uses for zinc in dermatology. Dermatologic clinics, 28(3), 587–597. https://doi.org/10.1016/j.det.2010.03.006

    Rostami Mogaddam, M., Safavi Ardabili, N., Maleki, N., & Soflaee, M. (2014). Correlation between the severity and type of acne lesions with serum zinc levels in patients with acne vulgaris. BioMed research international, 2014, 474108. https://doi.org/10.1155/2014/474108

    •   Supports wound healing process

    Momen-Heravi, M., Barahimi, E., Razzaghi, R., Bahmani, F., Gilasi, H. R., & Asemi, Z. (2017). The effects of zinc supplementation on wound healing and metabolic status in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial. Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society, 25(3), 512–520. https://doi.org/10.1111/wrr.12537

    Desneves, K. J., Todorovic, B. E., Cassar, A., & Crowe, T. C. (2005). Treatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: a randomised controlled trial. Clinical nutrition (Edinburgh, Scotland), 24(6), 979–987. https://doi.org/10.1016/j.clnu.2005.06.011

    •   Keeps immune system strong

    Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM open, 8(5), 2054270417694291. https://doi.org/10.1177/2054270417694291

    Haase, H., & Rink, L. (2009). The immune system and the impact of zinc during aging. Immunity & ageing : I & A, 6, 9. https://doi.org/10.1186/1742-4933-6-9

    Vitamin B1

    •   Lowers risk of PMS

    Chocano-Bedoya, P. O., Manson, J. E., Hankinson, S. E., Willett, W. C., Johnson, S. R., Chasan-Taber, L., Ronnenberg, A. G., Bigelow, C., & Bertone-Johnson, E. R. (2011). Dietary B vitamin intake and incident premenstrual syndrome. The American journal of clinical nutrition, 93(5), 1080–1086. https://doi.org/10.3945/ajcn.110.009530

    •   Reduces period cramping

    Zafari, M., Aghamohammady, A., & Tofighi, M. (2011). Comparing the effect of vitamin B1 (vit. B1) and ibuberofen on the treatment of primary dysmenorrhea. Afr J Pharm Pharmacol, 5(7), 874-8.

    Gokhale, L. B. (1996). Curative treatment of primary (spasmodic) dysmenorrhoea. The Indian journal of medical research, 103, 227-231.

    Abdollahifard, S., & Maddahfar, M. (2016). The effects of vitamin B1 on ameliorating of mental symptoms of the premenstrual syndrome. European Psychiatry, (33), S335.

    •   Makes hair grow stronger and faster

    Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). The role of vitamins and minerals in hair loss: a review. Dermatology and therapy, 9(1), 51-70.

    Selenium

    •   Supports thyroid health

    Rayman, M. P., Thompson, A. J., Bekaert, B., Catterick, J., Galassini, R., Hall, E., Warren-Perry, M., & Beckett, G. J. (2008). Randomized controlled trial of the effect of selenium supplementation on thyroid function in the elderly in the United Kingdom. The American journal of clinical nutrition, 87(2), 370–378. https://doi.org/10.1093/ajcn/87.2.370

    Ventura, M., Melo, M., & Carrilho, F. (2017). Selenium and Thyroid Disease: From Pathophysiology to Treatment. International journal of endocrinology, 2017, 1297658. https://doi.org/10.1155/2017/1297658

    •   Fights oxidative stress

    Schnabel, R., Lubos, E., Messow, C. M., Sinning, C. R., Zeller, T., Wild, P. S., Peetz, D., Handy, D. E., Munzel, T., Loscalzo, J., Lackner, K. J., & Blankenberg, S. (2008). Selenium supplementation improves antioxidant capacity in vitro and in vivo in patients with coronary artery disease The SElenium Therapy in Coronary Artery disease Patients (SETCAP) Study. American heart journal, 156(6), 1201.e1–1201.e12011. https://doi.org/10.1016/j.ahj.2008.09.004

    •   Lowers risk of certain cancers

    Puspitasari, I. M., Abdulah, R., Yamazaki, C., Kameo, S., Nakano, T., & Koyama, H. (2014). Updates on clinical studies of selenium supplementation in radiotherapy. Radiation oncology (London, England), 9, 125. https://doi.org/10.1186/1748-717X-9-125

    Cai, X., Wang, C., Yu, W., Fan, W., Wang, S., Shen, N., Wu, P., Li, X., & Wang, F. (2016). Selenium Exposure and Cancer Risk: an Updated Meta-analysis and Meta-regression. Scientific reports, 6, 19213. https://doi.org/10.1038/srep19213

    •   Supports immune system

    Hoffmann, P. R., & Berry, M. J. (2008). The influence of selenium on immune responses. Molecular nutrition & food research, 52(11), 1273–1280. https://doi.org/10.1002/mnfr.200700330

    Steinbrenner, H., Al-Quraishy, S., Dkhil, M. A., Wunderlich, F., & Sies, H. (2015). Dietary selenium in adjuvant therapy of viral and bacterial infections. Advances in nutrition (Bethesda, Md.), 6(1), 73–82. https://doi.org/10.3945/an.114.007575

    Sunflower seeds

    Sunflower seeds are loaded with essential vitamins and minerals, including vitamin E and B6, flavonoids, magnesium, zinc and selenium which support your women’s health and make your skin glow.

    Vitamin B6

    •   Minimizes premenstrual syndrome

    Doll, H., Brown, S., Thurston, A., & Vessey, M. (1989). Pyridoxine (vitamin B6) and the premenstrual syndrome: a randomized crossover trial. The Journal of the Royal College of General Practitioners, 39(326), 364-368.

    Kashanian, M., Mazinani, R., Jalalmanesh, S., & Babayanzad Ahari, S. (2007). Pyridoxine (vitamin B6) therapy for premenstrual syndrome. International Journal of Gynecology & Obstetrics, 96(1), 43-44.

    Wyatt, K. M., Dimmock, P. W., Jones, P. W., & O’Brien, P. S. (1999). Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. Bmj, 318(7195), 1375-1381.

    De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of women’s health & gender-based medicine, 9(2), 131-139.

    Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401.

    •   Reduces breast pain

    Shobeiri, F., Oshvandi, K., & Nazari, M. (2015). Clinical effectiveness of vitamin E and vitamin B6 for improving pain severity in cyclic mastalgia. Iranian journal of nursing and midwifery research, 20(6), 723–727. https://doi.org/10.4103/1735-9066.170003

    •   Prevents eye diseases

    Christen, W. G., Glynn, R. J., Chew, E. Y., Albert, C. M., & Manson, J. E. (2009). Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women’s Antioxidant and Folic Acid Cardiovascular Study. Archives of internal medicine, 169(4), 335–341. https://doi.org/10.1001/archinternmed.2008.574

    Sofi, F., Marcucci, R., Bolli, P., Giambene, B., Sodi, A., Fedi, S., Menchini, U., Gensini, G. F., Abbate, R., & Prisco, D. (2008). Low vitamin B6 and folic acid levels are associated with retinal vein occlusion independently of homocysteine levels. Atherosclerosis, 198(1), 223–227. https://doi.org/10.1016/j.atherosclerosis.2007.09.009

    Magnesium

    •   Reduces menstrual migraines 

    Facchinetti, F., Sances, G., Borella, P., Genazzani, A. R., & Nappi, G. (1991). Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache: The Journal of Head and Face Pain, 31(5), 298-301.

    Allais, G., Gabellari, I. C., Burzio, C., Rolando, S., De Lorenzo, C., Mana, O., & Benedetto, C. (2012). Premenstrual syndrome and migraine. Neurological Sciences, 33(1), 111-115.

    •   Reduces premenstrual syndrome

    Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(Suppl1), 401.

    London, R. S., Bradley, L., & Chiamori, N. Y. (1991). Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. Journal of the American College of Nutrition, 10(5), 494-499.

    Quaranta, S., Buscaglia, M. A., Meroni, M. G., Colombo, E., & Cella, S. (2007). Pilot study of the efficacy and safety of a modified-release magnesium 250mg tablet (Sincromag®) for the treatment of premenstrual syndrome. Clinical drug investigation, 27(1), 51-58.

    De Souza, M. C., Walker, A. F., Robinson, P. A., & Bolland, K. (2000). A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of women’s health & gender-based medicine, 9(2), 131-139.

    Bendich, A. (2000). The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. Journal of the American college of nutrition, 19(1), 3-12.

    •   Relieves premenstrual mood changes

    Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R. E., & Genazzani, A. R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics and gynecology, 78(2), 177–181.

    •   Reduces premenstrual water retention

    Walker, A. F., De Souza, M. C., Vickers, M. F., Abeyasekera, S., Collins, M. L., & Trinca, L. A. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of women’s health, 7(9), 1157–1165. https://doi.org/10.1089/jwh.1998.7.1157

    •   Improves sleep

    Chollet, D., Franken, P., Raffin, Y., Henrotte, J. G., Widmer, J., Malafosse, A., & Tafti, M. (2001). Magnesium involvement in sleep: genetic and nutritional models. Behavior genetics, 31(5), 413–425. https://doi.org/10.1023/a:1012790321071

    Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., Steiger, A., & Murck, H. (2002). Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143. https://doi.org/10.1055/s-2002-33195

    •   Lowers risk of developing diabetes

    Lopez-Ridaura, R., Willett, W. C., Rimm, E. B., Liu, S., Stampfer, M. J., Manson, J. E., & Hu, F. B. (2004). Magnesium intake and risk of type 2 diabetes in men and women. Diabetes care, 27(1), 134–140. https://doi.org/10.2337/diacare.27.1.134

    Larsson, S. C., & Wolk, A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of internal medicine, 262(2), 208–214. https://doi.org/10.1111/j.1365-2796.2007.01840.x

    Rodríguez-Morán, M., Simental Mendía, L. E., Zambrano Galván, G., & Guerrero-Romero, F. (2011). The role of magnesium in type 2 diabetes: a brief based-clinical review. Magnesium research, 24(4), 156–162. https://doi.org/10.1684/mrh.2011.0299

    Kim, D. J., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs, D. R., Jr, & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes care, 33(12), 2604–2610. https://doi.org/10.2337/dc10-0994

    •   Reduces inflammation

    Nielsen F. H. (2014). Effects of magnesium depletion on inflammation in chronic disease. Current opinion in clinical nutrition and metabolic care, 17(6), 525–530. https://doi.org/10.1097/MCO.0000000000000093

    Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current pharmaceutical design, 16(7), 832–839. https://doi.org/10.2174/138161210790883679

    Nielsen F. H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition reviews, 68(6), 333–340. https://doi.org/10.1111/j.1753-4887.2010.00293.x

    Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. https://doi.org/10.1684/mrh.2010.0220

    Chacko, S. A., Sul, J., Song, Y., Li, X., LeBlanc, J., You, Y., Butch, A., & Liu, S. (2011). Magnesium supplementation, metabolic and inflammatory markers, and global genomic and proteomic profiling: a randomized, double-blind, controlled, crossover trial in overweight individuals. The American journal of clinical nutrition, 93(2), 463–473. https://doi.org/10.3945/ajcn.110.002949

    Vitamin E

    •   Reduces cyclical breast pain

    Shobeiri, F., Oshvandi, K., & Nazari, M. (2015). Clinical effectiveness of vitamin E and vitamin B6 for improving pain severity in cyclic mastalgia. Iranian journal of nursing and midwifery research, 20(6), 723–727. https://doi.org/10.4103/1735-9066.170003

    Pruthi, S., Wahner-Roedler, D. L., Torkelson, C. J., Cha, S. S., Thicke, L. S., Hazelton, J. H., & Bauer, B. A. (2010). Vitamin E and evening primrose oil for management of cyclical mastalgia: a randomized pilot study. Alternative Medicine Review, 15(1), 59.

    Parsay, S., Olfati, F., & Nahidi, S. (2009). Therapeutic effects of vitamin E on cyclic mastalgia. The breast journal, 15(5), 510-514.

    Shobeiri, F., Oshvandi, K., & Nazari, M. (2015). Clinical effectiveness of vitamin E and vitamin B6 for improving pain severity in cyclic mastalgia. Iranian journal of nursing and midwifery research, 20(6), 723–727. https://doi.org/10.4103/1735-9066.170003

    •   Minimizes menstrual migraine

    Ziaei, S., Kazemnejad, A., & Sedighi, A. (2008). The effect of vitamin E on the treatment of menstrual migraine. Medical Science Monitor, 15(1), CR16-CR19.

    •   Reduces period pains

    Kashanian, M., Lakeh, M. M., Ghasemi, A., & Noori, S. (2013). Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea. The Journal of reproductive medicine, 58(1-2), 34-38.

    Ziaei, S., Zakeri, M., & Kazemnejad, A. (2005). A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG: An International Journal of Obstetrics & Gynaecology, 112(4), 466-469.

    •   Reduces premenstrual syndrome

    Bendich, A. (2000). The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. Journal of the American college of nutrition, 19(1), 3-12.

    •   Prevents aging and wrinkles

    Pandel, R., Poljšak, B., Godic, A., & Dahmane, R. (2013). Skin photoaging and the role of antioxidants in its prevention. ISRN dermatology, 2013, 930164. https://doi.org/10.1155/2013/930164

    Packer, L., & Valacchi, G. (2002). Antioxidants and the response of skin to oxidative stress: vitamin E as a key indicator. Skin pharmacology and applied skin physiology, 15(5), 282–290. https://doi.org/10.1159/000064531

    Packer, L., Weber, S. U., & Rimbach, G. (2001). Molecular aspects of alpha-tocotrienol antioxidant action and cell signalling. The Journal of nutrition, 131(2), 369S–73S. https://doi.org/10.1093/jn/131.2.369S

    Boelsma, E., Hendriks, H. F., & Roza, L. (2001). Nutritional skin care: health effects of micronutrients and fatty acids. The American journal of clinical nutrition, 73(5), 853–864. https://doi.org/10.1093/ajcn/73.5.853

    •   Helps reduce UV skin damage

    Burke, K. E., Clive, J., Combs, G. F., Jr, Commisso, J., Keen, C. L., & Nakamura, R. M. (2000). Effects of topical and oral vitamin E on pigmentation and skin cancer induced by ultraviolet irradiation in Skh:2 hairless mice. Nutrition and cancer, 38(1), 87–97. https://doi.org/10.1207/S15327914NC381_13

    Zinc

    •   Boosts mood

    Siahbazi, S., Behboudi‐Gandevani, S., Moghaddam‐Banaem, L., & Montazeri, A. (2017). Effect of zinc sulfate supplementation on premenstrual syndrome and health‐related quality of life: Clinical randomized controlled trial. Journal of Obstetrics and Gynaecology Research, 43(5), 887-894.

    •   Reduces period pains

    Eby, G. A. (2007). Zinc treatment prevents dysmenorrhea. Medical Hypotheses, 69(2), 297-301.

    Sangestani, G., Khatiban, M., Marci, R., & Piva, I. (2015). The positive effects of zinc supplements on the improvement of primary dysmenorrhea and premenstrual symptoms: a double-blind, randomized, controlled trial. Journal of Midwifery and Reproductive Health, 3(3), 378-384.

    Zekavat, O. R., Karimi, M. Y., Amanat, A., & Alipour, F. (2015). A randomised controlled trial of oral zinc sulphate for primary dysmenorrhoea in adolescent females. Australian and New Zealand Journal of Obstetrics and Gynaecology, 55(4), 369-373.

    Teimoori, B., Ghasemi, M., Hoseini, Z. S., & Razavi, M. (2016). The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea. Oman medical journal, 31(2), 107–111. https://doi.org/10.5001/omj.2016.21

    •   Reduces inflammation

    Bao, B., Prasad, A. S., Beck, F. W., Fitzgerald, J. T., Snell, D., Bao, G. W., Singh, T., & Cardozo, L. J. (2010). Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent. The American journal of clinical nutrition, 91(6), 1634–1641. https://doi.org/10.3945/ajcn.2009.28836

    Prasad, A. S. (2014). Zinc is an antioxidant and anti-inflammatory agent: its role in human health. Frontiers in nutrition, 1, 14.

    •   Helps treat acne

    Bae, Y. S., Hill, N. D., Bibi, Y., Dreiher, J., & Cohen, A. D. (2010). Innovative uses for zinc in dermatology. Dermatologic clinics, 28(3), 587–597. https://doi.org/10.1016/j.det.2010.03.006

    Rostami Mogaddam, M., Safavi Ardabili, N., Maleki, N., & Soflaee, M. (2014). Correlation between the severity and type of acne lesions with serum zinc levels in patients with acne vulgaris. BioMed research international, 2014, 474108. https://doi.org/10.1155/2014/474108

    •   Supports wound healing process

    Momen-Heravi, M., Barahimi, E., Razzaghi, R., Bahmani, F., Gilasi, H. R., & Asemi, Z. (2017). The effects of zinc supplementation on wound healing and metabolic status in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial. Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society, 25(3), 512–520. https://doi.org/10.1111/wrr.12537

    Desneves, K. J., Todorovic, B. E., Cassar, A., & Crowe, T. C. (2005). Treatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: a randomised controlled trial. Clinical nutrition (Edinburgh, Scotland), 24(6), 979–987. https://doi.org/10.1016/j.clnu.2005.06.011

    •   Keeps immune system strong

    Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM open, 8(5), 2054270417694291. https://doi.org/10.1177/2054270417694291

    Haase, H., & Rink, L. (2009). The immune system and the impact of zinc during aging. Immunity & ageing : I & A, 6, 9. https://doi.org/10.1186/1742-4933-6-9

    Flavonoids

    •   Reduce inflammation

    Guo, S., Ge, Y., & Na Jom, K. (2017). A review of phytochemistry, metabolite changes, and medicinal uses of the common sunflower seed and sprouts (Helianthus annuus L.). Chemistry Central journal, 11(1), 95. https://doi.org/10.1186/s13065-017-0328-7

    Linoleic acid

    •   Lowers blood pressure

    Nunes, D. O., Marques, V. B., Almenara, C., Marcarini, W. D., Ribeiro Júnior, R. F., & Padilha, A. S. (2018). Linoleic acid reduces vascular reactivity and improves the vascular dysfunction of the small mesentery in hypertension. The Journal of nutritional biochemistry, 62, 18–27. https://doi.org/10.1016/j.jnutbio.2018.07.016

    •   Helps lower cholesterol levels

    Richmond, K., Williams, S., Mann, J., Brown, R., & Chisholm, A. (2012). Markers of cardiovascular risk in postmenopausal women with type 2 diabetes are improved by the daily consumption of almonds or sunflower kernels: a feeding study. ISRN nutrition, 2013, 626414. https://doi.org/10.5402/2013/626414

    Selenium

    •   Supports thyroid health

    Rayman, M. P., Thompson, A. J., Bekaert, B., Catterick, J., Galassini, R., Hall, E., Warren-Perry, M., & Beckett, G. J. (2008). Randomized controlled trial of the effect of selenium supplementation on thyroid function in the elderly in the United Kingdom. The American journal of clinical nutrition, 87(2), 370–378. https://doi.org/10.1093/ajcn/87.2.370

    Ventura, M., Melo, M., & Carrilho, F. (2017). Selenium and Thyroid Disease: From Pathophysiology to Treatment. International journal of endocrinology, 2017, 1297658. https://doi.org/10.1155/2017/1297658

    •   Fights oxidative stress

    Schnabel, R., Lubos, E., Messow, C. M., Sinning, C. R., Zeller, T., Wild, P. S., Peetz, D., Handy, D. E., Munzel, T., Loscalzo, J., Lackner, K. J., & Blankenberg, S. (2008). Selenium supplementation improves antioxidant capacity in vitro and in vivo in patients with coronary artery disease The SElenium Therapy in Coronary Artery disease Patients (SETCAP) Study. American heart journal, 156(6), 1201.e1–1201.e12011. https://doi.org/10.1016/j.ahj.2008.09.004

    •   Lowers risk of certain cancers

    Puspitasari, I. M., Abdulah, R., Yamazaki, C., Kameo, S., Nakano, T., & Koyama, H. (2014). Updates on clinical studies of selenium supplementation in radiotherapy. Radiation oncology (London, England), 9, 125. https://doi.org/10.1186/1748-717X-9-125

    Cai, X., Wang, C., Yu, W., Fan, W., Wang, S., Shen, N., Wu, P., Li, X., & Wang, F. (2016). Selenium Exposure and Cancer Risk: an Updated Meta-analysis and Meta-regression. Scientific reports, 6, 19213. https://doi.org/10.1038/srep19213

    •   Supports immune system

    Hoffmann, P. R., & Berry, M. J. (2008). The influence of selenium on immune responses. Molecular nutrition & food research, 52(11), 1273–1280. https://doi.org/10.1002/mnfr.200700330

    Steinbrenner, H., Al-Quraishy, S., Dkhil, M. A., Wunderlich, F., & Sies, H. (2015). Dietary selenium in adjuvant therapy of viral and bacterial infections. Advances in nutrition (Bethesda, Md.), 6(1), 73–82. https://doi.org/10.3945/an.114.007575



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Tropical Fruits

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

9 Natural Organic Ingredients:

3 Dates

1 Tsp Of Dried Mango

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

2 Drops Of Natural Mango Flavour

3 Tsp Of Desiccated Coconut

1/10 Pinch Of Salt

1 Tsp Of Dried Pineapple

Ingredients

Dates* (39%), sunflower seeds* (16%), sesame seeds* (16%), coconut desiccated* (10%), dried pineapple* (9%), dried mango* (8%), maca powder*, natural mango flavour* (0,2%), salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin E
  • Vitamin K
  • Beta-carotene
  • Calcium
  • Copper 
  • Cysteine
  • Fiber
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

Chocolate Orange

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

2 Tbs Of Cacao Nibs

1 Tbsp Of Sesame Seeds

1/3 Tsp Of Maca Powder

1 Tbsp Of Sunflower Seeds

1/10 Tsp Of Turmeric Powder

15 Raisins

1/3 Pinch Of Black Pepper

2 Tbs Of Cacao Powder

1/2 Drop Of Natural Orange Flavour

Ingredients

Dates* (37%), sunflower seeds* (16%), sesame seeds* (16%), raisins* (raisins*, sunflower oil*), cacao powder* (9%), cacao nibs* (9%), maca powder* (2%), turmeric powder* (0,6%), black pepper powder*, natural orange flavor* (0,05%).

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Calcium
  • Copper
  • Fibre
  • Flavonoid antioxidants
  • Folate
  • Iron
  • Lignans
  • Manganese
  • Magnesium
  • Methionine
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

Chocolate Cranberry

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

10 Natural Organic Ingredients:

3 Dates

1 Tsp Of Cacao Nibs

1 Tbsp Of Flax Seeds

9 Raisins

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Chokeberry Powder

15 Dried Cranberries

1/4 Tsp Of Baobab Powder

1 Tsp Of Cacao Powder

1/10 Pinch Of Salt

Ingredients

Dates* (36%), flax seeds* (18%), pumpkin seeds* (14%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (10%), cacao powder* (7%), cacao nibs* (6%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,6%), baobab powder*, salt.

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Copper
  • Fiber
  • Flavonoid antioxidants
  • Iron
  • Lignans
  • L-tryptophan
  • Manganese
  • Magnesium
  • Molybdenum
  • Omega-3
  • Phosphorus
  • Zinc

Berry Vanilla

Organic • Raw • Vegan • Gluten-free • High in fibre • No added sugar

12 Natural Organic Ingredients:

3 Dates

6 Raisins

1 Tbsp Of Flax Seeds

1/3 Tsp Of Chokeberry Powder

1 Tbsp Of Pumpkin Seeds

1/3 Tsp Of Baobab Powder

9 Dried Cranberries

6 Drops Of Bourbon Vanilla Extract

4 Freeze-Dried Strawberries

2 Drops Of Natural Cherry Flavour

4 Freeze-Dried Raspberries

1/10 Pinch of Salt

Ingredients

Dates* (41%), pumpkin seeds* (20%), flax seeds* (20%), cranberries* (cranberries*, apple juice concentrate*, sunflower oil*) (6%), Freez-dried mix of berries* (strawberries*, raspberries*) (5%), raisins* (raisins*, sunflower oil*), chokeberry powder* (1,8%), baobab powder* (1,7), bourbon vanilla* (0,6%), natural cherry flavour*, salt. 

*Organic certified ingredient.

Nutritional Information
What else will you get?

We use only raw natural ingredients so they preserve all their vitamins and minerals. Here is a list of what one bar contain: 

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Calcium
  • Copper
  • Fibre
  • Folic acid
  • Iron
  • Lignans
  • L-tryptophan
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Zinc